rules.

- mcdonalds. everything there. i don't trust that shit.
- nutella
- butterfingers
- cookie dough
- ice cream sandwiches
- bologna
- any kind of regular soda


I get one binge during a week. thats it. no more.

it's monday and I already had mine.

if I'm drinking I'm not aloud to eat that day.

must do workout in the morning and at night.

keep a food log of what you eat.

look at thinspo everyday.

get fucking skinny.