1. you must eat, breakfeast, lunch and dinner. doesn't matter how much or how little, just make sure you have 3 differ meals a day.
2. work on not binging. If you want to have something sweet cool eat it, just don't eat 10 candy bars.
3. Exercise everyday. Tuesdays and Thursdays you have dance so don't worry about it then.
4. make up a work out routine.
5. read your bible/have prayer time everyday.
6. Read your book everyday.
7. Do a self esteem exercise everyday.
8. Look over the handouts kristie gives you everyday.
9. do something productive everyday.
10. try not to lay around in bed all the time.
11. Get homework done.
12. actually try at school.
13. try your best to get more sleep.
14. don't forget to take your medicine.
15. clean the house everyday, or atleast the kitchen and living room.
16. weigh yourself every 3 days, not everyday.
17. be more open about things.
18. just, be positive. really, honestly don't let life get you down, stand up when everything is falling down. you can do this. you deserve this. it's your time to get happy. you have too.
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