1. Life goes on. Don't get to caught up in things that are happening right now, things can and will get better.
2. People who matter don't mind, and people who mind don't matter.
3.Stop being so occupied about what other people think.
4. You don't have to please the world.
5. Boys at this age are pieces of shit. Don't trust them.
6. On that note, stop doing things with guys that you're gonna regret. just because you did it before doesn't mean you have to do it again.
7. Remember the things you learn in therapy, and actually act on them.
8. Yeah life is tough, but it's something you're going to have to deal with.
9. Tell yourself everyday something you like about yourself.
10. Help someone everyday.
11. Be nothing but nice to people. If they're rude, respond with love.
12. Try reading scripture more. take time out of the day to do it.
13. Have 3 meals a day. doesn't matter how small, just make sure it's three differ meals.
14. remember your coping skills. don't cut.
15. So many people in this world love you. ask for help if you need it.
16. do your school work. ask questions if you need help.
17. Be nice to Carlton. You don't have to give him the cold shoulder, just act like you don't care. He will probably be back.
18. Tanner is a player. You know you will end up talking to him again, but try ignoring him somewhat. don't seem to needy.
19. Look your best, but remember, looks aren't everything.
20. finish short term goals that will help you accomplish long term goals.
21. DON'T DWELL ON NEGATIVE THOUGHTS. replace the negative with positive.
2. People who matter don't mind, and people who mind don't matter.
3.Stop being so occupied about what other people think.
4. You don't have to please the world.
5. Boys at this age are pieces of shit. Don't trust them.
6. On that note, stop doing things with guys that you're gonna regret. just because you did it before doesn't mean you have to do it again.
7. Remember the things you learn in therapy, and actually act on them.
8. Yeah life is tough, but it's something you're going to have to deal with.
9. Tell yourself everyday something you like about yourself.
10. Help someone everyday.
11. Be nothing but nice to people. If they're rude, respond with love.
12. Try reading scripture more. take time out of the day to do it.
13. Have 3 meals a day. doesn't matter how small, just make sure it's three differ meals.
14. remember your coping skills. don't cut.
15. So many people in this world love you. ask for help if you need it.
16. do your school work. ask questions if you need help.
17. Be nice to Carlton. You don't have to give him the cold shoulder, just act like you don't care. He will probably be back.
18. Tanner is a player. You know you will end up talking to him again, but try ignoring him somewhat. don't seem to needy.
19. Look your best, but remember, looks aren't everything.
20. finish short term goals that will help you accomplish long term goals.
21. DON'T DWELL ON NEGATIVE THOUGHTS. replace the negative with positive.
22. Embrace compliments. don't just shake them off. when you get a compliment, write it down.
23. Don't listen to the haters. Just honestly, act like they said nothing. erase anything they said.
24. I would say be yourself, but you're not sure who that is. Find yourself.
25. Wake up earlier.
26. Exercise at least once a day outside of dance.
27. Talk your self up.
28. Tell your family you love them.
29. Tell your friends you love them.
30. Go out of your way to talk to the kid who no one talks too.
31. Don't talk shit.
32. Text Emily everyday.
33. Listen to others.
34. Think more rationally. Don't act on feelings, but take how you feel into consideration.
35. Don't avoid problems. Face them, even if you don't want to.
36. Sleep when you need to, but not too much.
37. You're not the prettiest girl in the school, but you're not the ugliest.
38. You don't have to be perfect.
39. You don't have to please everyone.
40. Don't spend time on the petty problems. Think about stuff that really matters.
41. Start going to church.
42. You're an awesome person.
43. You have so much self worth.
44. You are beautiful.(that was tough to write.)
45. Stop beating yourself up for things.
46. Realize your mistakes, and learn from them.
47. Clean your room!
48. Don't lay around all day, do something productive.
49. Accomplish something everyday, go out of your comfort zone. It can big or small.
50. Finally, smile. God put you on this earth for a reason. You can and will be happy.
23. Don't listen to the haters. Just honestly, act like they said nothing. erase anything they said.
24. I would say be yourself, but you're not sure who that is. Find yourself.
25. Wake up earlier.
26. Exercise at least once a day outside of dance.
27. Talk your self up.
28. Tell your family you love them.
29. Tell your friends you love them.
30. Go out of your way to talk to the kid who no one talks too.
31. Don't talk shit.
32. Text Emily everyday.
33. Listen to others.
34. Think more rationally. Don't act on feelings, but take how you feel into consideration.
35. Don't avoid problems. Face them, even if you don't want to.
36. Sleep when you need to, but not too much.
37. You're not the prettiest girl in the school, but you're not the ugliest.
38. You don't have to be perfect.
39. You don't have to please everyone.
40. Don't spend time on the petty problems. Think about stuff that really matters.
41. Start going to church.
42. You're an awesome person.
43. You have so much self worth.
44. You are beautiful.(that was tough to write.)
45. Stop beating yourself up for things.
46. Realize your mistakes, and learn from them.
47. Clean your room!
48. Don't lay around all day, do something productive.
49. Accomplish something everyday, go out of your comfort zone. It can big or small.
50. Finally, smile. God put you on this earth for a reason. You can and will be happy.
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